Use Your Phone Less in 2018

How’s your neck feel right now? Not great? Probably because you keep looking down at your phone, a move that’ll give you more than a tension headache if you keep it up. Ditch the bad habit in 2018, and leave your pocket computer in your pocket instead of pulling it out every 30 seconds.

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You Can Now Block Distracting macOS Apps With the Freedom App

macOS: Freedom, the cross-platform app that blocks distracting websites, just got even more powerful. Now on macOS, and soon on Windows, Freedom can block desktop apps. In Freedom 1.6, you can open a list of all your desktop apps, then select the ones you want to block.

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